Jillian Michaels 30 Day Shred Level 2 Download Avi Demux
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I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my 'anniversary' today, I felt it was now fitting to finally leave a review for this awesome workout. First some context.I am a 33 year old Asian female who has been a bit overweight for most of my adult life.
I didn't weigh myself before I began my exercise journey, but I believe I was close to 160 lbs. And wore XL most of the time. However, I am not the stereotypical petite Asian as I am about 5'6, so the extra pounds on me were not too bad looking, except for the fact that I had a belly! I think this was due mostly to the fact that I never worked out before the 30 Day Shred (except for gym classes in school) and poor diet choices; I do shift work so I often ate again after work around midnight and eating chips and instant noodles weren't helping either.
Also, I suffered from low self esteem for a long time, so I was also guilty of 'emotional eating', eating when I wasn't really that hungry but just to feel better. The turning point for me was in 2012 when I went on a date and the guy (whom I met online) told me blatently, 'You would be a 10 in the looks dept. If it weren't for your excess weight!' I was crushed beyond belief, and afterwards when I got home, I took a long look at myself in the mirror and told myself that I had enough, and I was sick of being fat as well as constantly being told that I am (you see, I also had a lot of co-workers who were rude enough to often 'remind' me that I am fat!). So I considered buying a certain popular home gym but when I found out it was beyond my budget and hard to set up, I gave up and thought about joining my local gym.
So I went in for a trial period, but I was lost as to what I should be doing or even how, and I was told that I needed to set up time with staff just to be acquainted with those machines! What's worse, I was hounded by the sales there about membership fees as well as getting a personal trainer, since I was a newbie! I couldn't afford all that and just going to the gym seemed like a hassle to me, so I walked out, and felt bad as I really wanted to get in shape! But as I was leaving the gym, I saw a poster in there with Jillian's pic advertising her 'Shred' classes and a lightbulb went inside my head! I could workout at home to a DVD!
So I asked one of my online friends, who is a personal trainer, about working out at home and she told me that it was indeed possible; I just needed a mat and some weights, for exercises like squats, lunges, etc. I told her that my biggest concern was to shed fat, so she recommended that I focus on cardio.
I went to Ebay, and just punched in 'cardio dvd' in the search box, and I saw Jillian's 30 Day Shred and Denise Austin's Cardio DVD at first glance, and I decided to buy both, just to see which I liked better. I started Denise's first, but she just seemed to annoy me (no offence to Denise fans) and it was a bit dancey for me.so I tried Jillian's next; since it was called the 30 Day Shred, I decided to start at the beginning of the next month, which was July 1, 2013. Prior to starting it, I read a lot of rave reviews online about the Shred, so I decided it was worth a shot! On the first day of level 1, I remember wanting to die!! So many jumping jacks! I felt out of breath within 10 mins but I didn't want to give up.
Jillian's legendary motivation got me through it, although I was incredibly sore afterwards. BTW, I never heard of The Biggest Loser before this workout, so I didn't know anything about Jillian beforehand. I did each level for 10 days each, but I remember also doing level 3 on the 31st as well. I did the Shred for the actual 31 days straight with no rest days, which in hindsight, is sorta crazy now! I just kept plugging away everyday for that month and I was shocked when co-workers started asking me if I was losing weight within 2 weeks, I guess when I was into level 2, as I did sweat the most during level 2 and it was a big step up from level 1!
I also remember my clothes feeling a bit looser during the halfway point. I was just amazed that I saw results so soon and without following a strict diet; I just tried to eat sensibly and had a protein shake after my workouts, so perhaps that helped to curb my appetite a bit! As you can guess, I was pretty pleased with the quick results of this workout at the end of that month, so I quickly ordered a few other Jillian DVDs, Ripped in 30 was my next one. Download Free Software Meyer Pecan Cracker Manual. I knew that this was the beginning of the 'new' me, and my self confidence grew day by day as well.